A Little Reminder | Mental Health | It Does Get Better

Trigger Warning: this post discusses mental health ❤️

I just want to write a little reminder that whatever you may be going through right now, it’s not forever.

This time last year I was in a really bad place, and there have been times this year where I’ve gone to bed and felt so grateful to not be where I was this time last year.

I feel so relieved and thankful to know I’m not in that place anymore. I can’t believe it.

There was once a time where I couldn’t see a way out of the darkness I was going through,

But now here I am,

Grateful when I go to sleep that I’m not in the place that I once was,

Grateful to be able to feel bonds with my family,

To not scream at them to leave me alone because I’m suffering inside,

But to embrace them and show them love and know that I deserve that,

And so do you,

So please remember,

WHATEVER you may be going through right now,

I promise you it’s not forever!!!

I promise you that even if you can’t see it right now,

You will laugh and smile again,

And you will mean it.

There will come a time too where you feel grateful that you made it through.

You will look back and think ‘wow, I’m so grateful I’m not in that place anymore, I made it’.

And maybe even, you’ll be thankful for the things it taught you,

Even if the only thing it taught you,

Is just how strong you are.

You got this.

I believe in you.

Believe in yourself too.

You deserve happiness

And it’s going to be yours,

Claim it,

Own it,



NHS mental health helplines – https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

MIND helplines – https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

Time To Change helplines – https://www.time-to-change.org.uk/mental-health-and-stigma/help-and-support

Read: ‘Out Of The Darkness and Into the Light (It DOES Get Better) My Story’


  1. I absolutely ADORE this post! You are incredible and so strong sweets! You don’t always realize it in the moment, but when you reflect, it is always incredible to see how courageous you are to come through all the “stuff” and you will get through it! Sending you SO much love! ❤

    Liked by 1 person

    1. Thank you so so much beautiful! Your comments always mean the world to me ❤️ SO true!! When you look back and reflect, it’s such a wonderful, awesome, unique experience! Like wow!!! I’m out of that place now!! It’s amazing! You’re the best!!!! So much love back at ya! ❤️❤️❤️


  2. i’ve just been grateful recently for things like being healthy, and being at home with the company of my boys even when they stress me out lol
    and that even though life right now sucks for everyone, i’m in a good mental space than i was even like a month ago, for me that’s progress 🙂 progress i’m thankful for 🙂

    Liked by 1 person

    1. I love that doll!! I am so grateful for being healthy rn and that my loved ones are healthy too! It is not to be taken for granted!! And yes- being at home with loved ones is so special too!!! I am SO freakin’ pleased to hear you’re feeling good mentally! Yayayayayyay!! Love this comment beautiful it makes me so happy!!! Love ya! ❤️

      Liked by 1 person

  3. Everything is so scary and I know I am not the only one that is struggling with their mental health at this time. Your poems are so beautiful, you should write a short one and frame it (and create an etsy because I would totally buy it). I really hope you are staying safe and looking after yourself. Thank you for blessing us with more beautiful writing!!xxxx


  4. Beautiful, Jennie ❤ you are so strong & I am so happy you are no longer in that dark place. Thank you for this, truly. You have no idea how much I needed this. ❤


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